{"id":2270,"date":"2023-11-01T16:22:19","date_gmt":"2023-11-01T15:22:19","guid":{"rendered":"https:\/\/johann-strauss-apotheke.at\/?page_id=2270"},"modified":"2026-01-15T12:26:54","modified_gmt":"2026-01-15T11:26:54","slug":"intestinal-health","status":"publish","type":"page","link":"https:\/\/johann-strauss-apotheke.at\/en\/darmgesundheit\/","title":{"rendered":"Intestinal health"},"content":{"rendered":"
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Gut health: Our gut as part of a complex system<\/h1>\n

Support yourself and your gut with a balanced diet and a balanced lifestyle. Gut health influences our immune system, mood and energy levels. A healthy intestinal flora promotes digestion, nutrient absorption and defence against diseases.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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Intestinal health as a central topic<\/h2>\n

Intestinal health is a key issue for more and more people, as stress, psychological problems, poor diet, taking medication and lack of exercise can have a negative impact on the interaction of billions of microorganisms in our digestive system.<\/p>\n

The intestine is not only responsible for the digestion of food, the absorption of nutrients and the excretion of waste products, but also regulates almost all of the body's functions via a complex network of nerves. all other organs<\/strong> of our body including the psyche<\/strong>.<\/p>\n

A balanced diet with fibre-rich foods, probiotics and sufficient water as well as regular physical activity and enough sleep can contribute to intestinal health.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

\n\n \n Frequently asked questions & answers<\/span>\n <\/a>\n\n<\/div><\/div><\/div><\/div>
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The intestine and its functions in the body<\/h2>\n

The Intestine is part of the digestive system<\/a> and consists of the small intestine and the large intestine. Its main function is to absorb nutrients from food and remove waste products from the body.<\/p>\n

Small intestine<\/h3>\n

The small intestine is the longest part of the digestive tract and plays a central role in the digestion and absorption of nutrients. It is divided into three sections: Duodenum, jejunum and ileum. In the small intestine, nutrients are absorbed into the bloodstream to provide the body with energy and support important functions.<\/p>\n

Large intestine<\/h3>\n

The large intestine follows the small intestine and is responsible for the absorption of water and electrolytes as well as the formation of faeces. It consists of the ascending, transverse, descending and S-shaped sigmoid colon, which merges into the rectum at the end.<\/p>\n

The intestinal flora<\/h3>\n

The gut flora, also known as the gut microbiome, harbours a variety of microorganisms that are involved in digestion, immune function and other important physiological processes. A healthy gut flora is crucial for maintaining gut health and general wellbeing.<\/p>\n

Problems with the bowel?<\/h3>\n

Disorders of the intestines can lead to various health problems, including<\/p>\n

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  • Digestive disorders<\/strong><\/li>\n
  • Nutrient deficiency<\/strong><\/li>\n
  • Intestinal diseases<\/strong><\/li>\n<\/ul>\n

    Maintaining a balanced diet, adequate hydration and regular physical activity can help to maintain gut health and improve wellbeing.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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