{"id":2746,"date":"2024-02-21T10:19:39","date_gmt":"2024-02-21T09:19:39","guid":{"rendered":"https:\/\/johann-strauss-apotheke.at\/?p=2746"},"modified":"2025-08-07T13:28:50","modified_gmt":"2025-08-07T11:28:50","slug":"intestinal-health-allergy","status":"publish","type":"post","link":"https:\/\/johann-strauss-apotheke.at\/en\/darmgesundheit-allergie\/","title":{"rendered":"Spring cure for our gut"},"content":{"rendered":"
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Intestinal health in spring<\/h1>\n

Viruses multiply particularly well at temperatures between 5 and 9 degrees - a look at the high flu case numbers in Austria confirms this impressively. At the same time, the pollen season is already starting: the first early bloomers such as hazel and alder are challenging our immune system, and for many, the first allergy symptoms are becoming noticeable. The gut plays a crucial role in our defences, especially in spring.<\/p>\n

With an impressive surface area of 250 to 500 square metres, the intestine is our largest internal organ - and yet it is often underestimated. In addition to its independent nervous system and the complex interplay of enzymes and bacteria that break down nutrients and make them available to the body, it is also the centre of our immune system. However, modern lifestyles are putting it under increasing stress: an unhealthy diet, environmental toxins and psychological stress can disrupt the delicate balance of the intestinal flora. This makes the intestinal mucosa more permeable, which facilitates the penetration of pathogens and allergens.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Spring cure for the gut<\/h2>\n

Spring is the ideal time to cleanse the gut, regenerate the microbiome and activate the metabolism. A targeted spring cleanse can help detoxify the body, strengthen the immune system and optimise digestion. Here is a recommended step-by-step guide:<\/p>\n

1. intestinal cleansing and regeneration of the intestinal mucosa<\/h3>\n