{"id":3514,"date":"2024-04-17T19:01:05","date_gmt":"2024-04-17T17:01:05","guid":{"rendered":"https:\/\/johann-strauss-apotheke.at\/?p=3514"},"modified":"2025-08-07T13:07:29","modified_gmt":"2025-08-07T11:07:29","slug":"kan-basinci","status":"publish","type":"post","link":"https:\/\/johann-strauss-apotheke.at\/tr\/blutdruck\/","title":{"rendered":"Kan bas\u0131nc\u0131"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1719338309546 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Basit\u00e7e a\u00e7\u0131klanan kan bas\u0131nc\u0131<\/h1>\n<div>\n<p>Kan bas\u0131nc\u0131, kan\u0131n v\u00fccutta dola\u015f\u0131rken kan damarlar\u0131n\u0131n duvarlar\u0131na bast\u0131rd\u0131\u011f\u0131 kuvvettir. Genellikle iki \u00f6l\u00e7\u00fcmle ifade edilir: sistolik ve diyastolik kan bas\u0131nc\u0131.<\/p>\n<p>Bu <strong>sistolik bas\u0131n\u00e7<\/strong> y\u00fcksek de\u011ferdir ve kalp kas\u0131ld\u0131\u011f\u0131nda ve arterlere kan pompalad\u0131\u011f\u0131nda olu\u015fan bas\u0131nc\u0131 temsil eder. Bas\u0131n\u00e7 <strong>diyastolik bas\u0131n\u00e7<\/strong> d\u00fc\u015f\u00fck de\u011ferdir ve kalp gev\u015fedi\u011finde ve kanla doldu\u011funda olu\u015fan bas\u0131nc\u0131 g\u00f6sterir.<\/p>\n<p>Normal kan bas\u0131nc\u0131 tipik olarak 120\/80 mmHg (milimetre c\u0131va) civar\u0131ndad\u0131r. Bu de\u011ferden sapmalar hipertansiyon (y\u00fcksek tansiyon) veya hipotansiyon (d\u00fc\u015f\u00fck tansiyon) gibi sa\u011fl\u0131k sorunlar\u0131na i\u015faret edebilir.<\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" width=\"653\" height=\"980\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2024\/04\/oleg-ivanov-mKA_YE4QGmw-unsplash.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Kan bas\u0131nc\u0131\" title=\"\u00a9 oleg-ivanov-mKA_YE4QGmw-unsplash\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1719338347956 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" width=\"653\" height=\"980\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2024\/04\/robina-weermeijer-NIuGLCC7q54-unsplash.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Kan bas\u0131nc\u0131\" title=\"\u00a9 robina-weermeijer-NIuGLCC7q54-unsplash\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Uygun bir kan bas\u0131nc\u0131 neden \u00f6nemlidir?<\/h3>\n<p>Yeterli kan bas\u0131nc\u0131 \u00f6nemlidir \u00e7\u00fcnk\u00fc kardiyovask\u00fcler sistemin sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli bir rol oynar. \u00c7ok y\u00fcksek veya \u00e7ok d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na neden olabilir:<\/p>\n<ul>\n<li><strong>Y\u00fcksek kan bas\u0131nc\u0131 (hipertansiyon):<\/strong> Kal\u0131c\u0131 olarak y\u00fcksek kan bas\u0131nc\u0131 kalp krizi, fel\u00e7, kalp yetmezli\u011fi, b\u00f6brek hastal\u0131\u011f\u0131 ve di\u011fer komplikasyonlar gibi kardiyovask\u00fcler hastal\u0131k riskini art\u0131rabilir.<\/li>\n<li><strong>D\u00fc\u015f\u00fck kan bas\u0131nc\u0131 (hipotansiyon):<\/strong> D\u00fc\u015f\u00fck tansiyon ba\u015f d\u00f6nmesi, bay\u0131lma, yorgunluk ve halsizli\u011fe neden olabilir. Baz\u0131 durumlarda d\u00fc\u015f\u00fck tansiyon hormonal dengesizlikler, dehidrasyon veya kalp hastal\u0131\u011f\u0131 gibi altta yatan sa\u011fl\u0131k sorunlar\u0131na da i\u015faret edebilir.<\/li>\n<\/ul>\n<p>Bu nedenle yeterli kan bas\u0131nc\u0131, kardiyovask\u00fcler hastal\u0131k riskini azaltmak ve genel sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in \u00f6nemlidir. Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenli olarak takip etmeniz ve gerekirse kontrol alt\u0131na almak i\u00e7in sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli fiziksel aktivite, stres y\u00f6netimi ve gerekirse t\u0131bbi g\u00f6zetim alt\u0131nda ila\u00e7 kullan\u0131m\u0131 gibi \u00f6nlemler alman\u0131z tavsiye edilir. Avusturya Eczac\u0131lar Odas\u0131 \u015funlar\u0131 nas\u0131l yapabilece\u011finizi a\u00e7\u0131kl\u0131yor <a href=\"https:\/\/www.apothekerkammer.at\/oeffentliche-apotheken\/gesundheitsberatung-und-praevention\/bluthochdruck\" target=\"_blank\" rel=\"noopener nofollow\">kan bas\u0131nc\u0131n\u0131z\u0131 do\u011fru \u00f6l\u00e7\u00fcn<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1719338370179 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Uygun bir kan bas\u0131nc\u0131 i\u00e7in ne yapmal\u0131?<\/h3>\n<p data-start=\"157\" data-end=\"246\">A\u015fa\u011f\u0131daki \u00f6nlemler kan bas\u0131nc\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir aral\u0131kta tutmaya veya d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur:<\/p>\n<ul>\n<li data-start=\"250\" data-end=\"452\"><strong data-start=\"250\" data-end=\"272\">Sa\u011fl\u0131kl\u0131 beslenme:<\/strong> Bol miktarda meyve, sebze, kepekli \u00fcr\u00fcnler, ya\u011fs\u0131z protein ve sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren dengeli bir diyet uygulad\u0131\u011f\u0131n\u0131zdan emin olun. Tuz, \u015feker ve y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar\u0131 azalt\u0131n.<\/li>\n<li data-start=\"456\" data-end=\"643\"><strong data-start=\"456\" data-end=\"481\">D\u00fczenli egzersiz:<\/strong> Haftada yakla\u015f\u0131k 150 dakika orta d\u00fczeyde fiziksel aktivite (\u00f6rn. tempolu y\u00fcr\u00fcy\u00fc\u015f, bisiklete binme, y\u00fczme) kardiyovask\u00fcler sistemi g\u00fc\u00e7lendirir ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li data-start=\"647\" data-end=\"815\"><strong data-start=\"647\" data-end=\"674\">Sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131:<\/strong> A\u015f\u0131r\u0131 kilolu olmak kalbe y\u00fck bindirir. Egzersiz ve sa\u011fl\u0131kl\u0131 beslenme kombinasyonu, normal bir kiloya ula\u015fmaya veya bu kiloyu korumaya yard\u0131mc\u0131 olur.<\/li>\n<li data-start=\"819\" data-end=\"983\"><strong data-start=\"819\" data-end=\"838\">Stresi azalt\u0131n:<\/strong> S\u00fcrekli stres kan bas\u0131nc\u0131n\u0131 art\u0131rabilir. Meditasyon, yoga veya derin nefes alma gibi rahatlama teknikleri stresle daha iyi ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<li data-start=\"987\" data-end=\"1132\"><strong data-start=\"987\" data-end=\"1021\">Alkol ve nikotinden ka\u00e7\u0131n\u0131n:<\/strong> Sadece \u00f6l\u00e7\u00fcl\u00fc alkol al\u0131n ve sigara i\u00e7mekten ka\u00e7\u0131n\u0131n, \u00e7\u00fcnk\u00fc her ikisi de kan bas\u0131nc\u0131 \u00fczerinde olumsuz bir etkiye sahip olabilir.<\/li>\n<li data-start=\"1136\" data-end=\"1320\"><strong data-start=\"1136\" data-end=\"1173\">D\u00fczenli t\u0131bbi kontroller:<\/strong> Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenli olarak \u00f6l\u00e7t\u00fcr\u00fcn. Bu, sorunlar\u0131n erken fark edilmesini ve gerekirse ila\u00e7la bireysel olarak tedavi edilmesini sa\u011flar.<\/li>\n<\/ul>\n<p data-start=\"1327\" data-end=\"1440\" data-is-last-node=\"\" data-is-only-node=\"\">Ya\u015fam tarz\u0131 fakt\u00f6rlerinin bu kombinasyonu, uzun vadede kan bas\u0131nc\u0131n\u0131n iyile\u015ftirilmesine \u00f6nemli bir katk\u0131 sa\u011flayabilir.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" width=\"653\" height=\"980\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2024\/04\/anna-jakutajc-wojtalik-Gxr5vwk1V3k-unsplash.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Kan bas\u0131nc\u0131\" title=\"\u00a9 anna-jakutajc-wojtalik-Gxr5vwk1V3k-unsplash\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1695582095268 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  svg-schlange-j inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2023\/06\/schlange2.svg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"y\u0131lan2 svg\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Uygun bir kan bas\u0131nc\u0131 neden \u00f6nemlidir?<\/p>","protected":false},"author":4,"featured_media":3515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts\/3514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/comments?post=3514"}],"version-history":[{"count":4,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts\/3514\/revisions"}],"predecessor-version":[{"id":4535,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts\/3514\/revisions\/4535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/media\/3515"}],"wp:attachment":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/media?parent=3514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/categories?post=3514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/tags?post=3514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}