{"id":3986,"date":"2024-05-17T16:04:33","date_gmt":"2024-05-17T14:04:33","guid":{"rendered":"https:\/\/johann-strauss-apotheke.at\/?p=3986"},"modified":"2025-08-07T12:48:42","modified_gmt":"2025-08-07T10:48:42","slug":"check-health-dergi%cc%87si%cc%87","status":"publish","type":"post","link":"https:\/\/johann-strauss-apotheke.at\/tr\/check-gesundheitsmagazin\/","title":{"rendered":"CHECK Dergisi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1719337532294 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>CHECK sa\u011fl\u0131k dergisini buradan okuyabilirsiniz.<\/h1>\n<div>\n<p class=\"p1\">Kim yata\u011fa kafas\u0131 dolu girmez ki? Baz\u0131lar\u0131 g\u00fcnl\u00fck i\u015flerini r\u00fcyalar\u0131nda halledebilir, baz\u0131lar\u0131 ise uyan\u0131k kal\u0131p kara kara d\u00fc\u015f\u00fcn\u00fcr. Baz\u0131lar\u0131 gerekli dinlenme seviyesine ula\u015fmak i\u00e7in uyku haplar\u0131na ba\u015fvurur, ancak bu genellikle sorunlar\u0131 ertelemekten ba\u015fka bir i\u015fe yaramaz. Bu nedenle bu say\u0131 daha yak\u0131ndan bak\u0131yor ve soruyor: Uyku ne i\u015fe yarar ve onu nas\u0131l iyile\u015ftirebiliriz?<\/p>\n<p class=\"p1\">Temel bir ihtiya\u00e7 olan uyku, temel i\u015flevi olan dinlenmeden \u00e7ok daha fazlas\u0131n\u0131 yerine getirir. Nas\u0131l ki yemek sadece kar\u0131n doyurmakla kalmazsa, uyku da sa\u011fl\u0131kl\u0131 bir haf\u0131zaya sahip olmay\u0131 sa\u011flar. Ancak bu ba\u011flant\u0131 ayn\u0131 zamanda bir k\u0131s\u0131r d\u00f6ng\u00fc potansiyelini de bar\u0131nd\u0131r\u0131yor: \u0130yi uyuman\u0131n ne kadar \u00f6nemli oldu\u011funu unutursam, daha az iyi uyurum ve bu nedenle iyi bir gece uykusu gibi \u00f6nemli olan \u015feyleri daha az hat\u0131rlar\u0131m. <em>Kaynak: <a href=\"https:\/\/www.check-mag.com\/\" target=\"_blank\" rel=\"noopener nofollow\">PINK Berlin | Klews &amp; Schwick GbR<\/a><\/em><\/p>\n<div class=\"grid-elem-description\">\n<ul>\n<li><a href=\"https:\/\/www.yumpu.com\/de\/document\/view\/68699981\/check-magazin-gesundheitsmagazin-fur-manner-no17\" target=\"_blank\" rel=\"noopener nofollow\"><strong>CHECK Magazine Berlin'i YUMPU'da ePaper olarak okuyun<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.yumpu.com\/de\/document\/view\/68699475\/check-magazin-austria-gesundheitsmagazin-fur-manner-no1\" target=\"_blank\" rel=\"noopener nofollow\"><strong>CHECK Magazine Avusturya'y\u0131 YUMPU'da ePaper olarak okuyun<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2024\/05\/Bildschirmfoto-2024-05-17-um-16.05.51.png\" width=\"980\" height=\"1400\" alt=\"Check Dergisi\" title=\"\u00a9 Check Magazine\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1719337539281 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2024\/05\/laurence-cruz-P7yvmajPvkM-unsplash.jpg\" width=\"980\" height=\"1470\" alt=\"Sa\u011fl\u0131k dergisini kontrol edin\" title=\"\u00a9 laurence-cruz-P7yvmajPvkM-unsplash\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Erkek Sa\u011fl\u0131\u011f\u0131<\/h2>\n<div>\n<div class=\"grid-elem-description\">\n<p>\u0130statistikler erkeklerin doktora daha az gitti\u011fini ve sa\u011fl\u0131k sorunlar\u0131n\u0131 g\u00f6rmezden geldi\u011fini g\u00f6steriyor. Ancak \u00f6nleme \u00e7ok \u00f6nemlidir. D\u00fczenli kontroller, hastal\u0131klar\u0131 erken a\u015famada te\u015fhis ve tedavi edebilir. Dengeli beslenme, d\u00fczenli egzersiz ve stres y\u00f6netimi ile sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 esast\u0131r. Erkekler ayr\u0131ca fiziksel ve ruhsal sa\u011fl\u0131klar\u0131 hakk\u0131nda a\u00e7\u0131k\u00e7a konu\u015fmal\u0131 ve profesyonel yard\u0131m almaktan korkmamal\u0131d\u0131r. G\u00fcnl\u00fck ya\u015famdaki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerin sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck bir etkisi olabilir. Erkek sa\u011fl\u0131\u011f\u0131n\u0131 ciddiye alman\u0131n ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 aktif olarak te\u015fvik etmenin zaman\u0131 geldi.<\/p>\n<p>Yeni <strong>CHECK sa\u011fl\u0131k dergisi<\/strong>, erkeklerin ihtiya\u00e7lar\u0131na g\u00f6re \u00f6zel olarak haz\u0131rlanm\u0131\u015ft\u0131r. \u00d6nleyici check-up'tan fitness ve ruh sa\u011fl\u0131\u011f\u0131na kadar erkek sa\u011fl\u0131\u011f\u0131 konular\u0131nda derinlemesine makaleler sunuyor. CHECK, pratik ipu\u00e7lar\u0131 ve uzman tavsiyeleriyle erkeklerin sa\u011fl\u0131klar\u0131n\u0131 m\u00fcmk\u00fcn olan en iyi \u015fekilde y\u00f6netmelerine yard\u0131mc\u0131 oluyor. Bu dergi, sa\u011fl\u0131\u011f\u0131na \u00f6nem veren erkekler i\u00e7in m\u00fckemmel bir yol arkada\u015f\u0131d\u0131r.<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1695582095268 bg-image-ps-inherit\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  svg-schlange-j inherit inherit\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper default  vc_box_border_grey\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/johann-strauss-apotheke.at\/wp-content\/uploads\/2023\/06\/schlange2.svg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"y\u0131lan2 svg\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Erkekler i\u00e7in CHECK sa\u011fl\u0131k dergisi.<\/p>","protected":false},"author":4,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts\/3986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/comments?post=3986"}],"version-history":[{"count":10,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts\/3986\/revisions"}],"predecessor-version":[{"id":6065,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/posts\/3986\/revisions\/6065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/media?parent=3986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/categories?post=3986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johann-strauss-apotheke.at\/tr\/wp-json\/wp\/v2\/tags?post=3986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}