3 powerful plants for your immune system

The change between warm and cold puts our immune system to the test. Here are our three powerful plants for your immune system:

Cape geranium (Pelargonium sidoides)

Extracts from the root of the Cape geranium have been an essential part of African folk medicine for centuries, but their effectiveness has been tested in numerous studies. Today, the antibacterial, antiviral and immunomodulatory effect has been proven and is also used in Western medicine for acute bronchitis and upper respiratory tract infections. Due to the anticoagulant effect of Cape geranium, caution is advised when taking blood-thinning medication.

Red sun hat (Echinacea purpurea)

Echinacea and all its species are among the best-researched medicinal plants in Western medicine. After oral administration, it is very quickly absorbed by the body. In addition to its stimulating and modulating effect on various immune cells, studies have demonstrated its antiviral properties against various types of viruses, including corona, herpes, influenza and RS viruses. Due to the anti-inflammatory effect of the Echinacea species, preparations can be used not only preventively but also therapeutically for existing colds, both to alleviate symptoms and to fight infections.

Rockrose (Cistus incanus)

Native to the Mediterranean region, this perennial plant has long been used in folk medicine. The polyphenols of rockrose in particular have been shown to be able to completely envelop viruses and thus prevent them from entering the organism. As the ingredients act exclusively on the mucous membrane, it is recommended to use them as lozenges or tea to rinse the mouth and throat.