The honey

Honey is a natural sweetness that honeybees produce from flower nectar. It consists mainly of glucose, fructose, water and small amounts of enzymes, vitamins and minerals. Bees transform the nectar using enzymes and store it in the honeycomb, where it matures into honey.

Honey has many uses as a natural sweetener and is considered healthy due to its antibacterial and antioxidant properties and as a home remedy for coughs and sore throats. Its benefits vary depending on the variety, but honey is generally considered a better alternative to refined sugar as it provides nutrients as well as sweetness.

Honey: Natural ingredients and their effects

In addition to certain types of sugar, minerals, vitamins, organic acids, amino acids and fragrances, honey also contains hormones. These have a harmonising effect on the human nervous system. The natural antibiotic substances in honey are summarised under the collective term inhibins. They have a similar effect to antibiotics. Because they are very sensitive to heat, honey should never be heated above 40°C.

Honeycombs are the most original form of honey, containing valuable ingredients as well as propolis, which has a strong antiseptic effect. Honeycombs can be consumed directly in muesli/porridge, smoothies or directly on bread.

Healthy living with honey

Honey is often considered healthy for various reasons:

• NutrientsHoney contains a variety of nutrients, including vitamins, minerals, enzymes and antioxidants. These can help to support the body and strengthen the immune system.
• AntioxidantsHoney contains antioxidants such as flavonoids and phenolic acids, which can help fight cell damage caused by free radicals and reduce inflammation in the body.
• EnergyHoney is a natural source of energy as it consists mainly of sugars, including glucose and fructose. This makes it a quick source of energy and a favourite ingredient for athletes and people who need a quick energy boost.
• Antimicrobial propertiesHoney has natural antimicrobial properties that can help it fight bacteria. This can help prevent or treat infections, especially when applied topically to wounds.
• Cough suppressionHoney has long been used as a household remedy to relieve coughs and sore throats. It forms a protective layer in the throat and soothes the irritation of the cough.

Despite these benefits, honey should be consumed in moderation as it still contains a significant amount of sugar and excessive consumption can lead to health problems such as weight gain. In addition, children under the age of one should not be given honey as it carries the risk of botulism.