The importance of a strong immune system
With the start of autumn, temperatures drop and the cold season begins. The immune system needs to be particularly strong now to prevent illnesses such as colds and flu. The cooler months also mean less exposure to sunlight, which has a negative impact on our vitamin D supply. However, vitamin D is crucial for a functioning immune defence. It is therefore particularly important to focus on strengthening our defences now in order to stay healthy throughout the season. Regular exercise, a balanced diet and possibly vitamin D supplements can be helpful here.
Optimal nutrition for a strong immune system
In autumn, your diet should be rich in vitamins and minerals. Vitamin C from citrus fruits strengthens the immune system, while vitamin D from oily fish and zinc from pumpkin seeds are essential for the body's defences. A high level of antioxidants from berries, pumpkin and green vegetables also helps to support the immune system. Supplement your diet with nuts, which provide healthy fats and additional minerals. This balanced diet not only boosts your defences, but also your general health and vitality.
Exercise and fresh air as an immune system booster
Regular exercise in the fresh air strengthens the immune system and improves general health. A daily walk or light workout promotes blood circulation, strengthens the body's defences and helps to reduce stress. In autumn in particular, it is important to spend time outside regularly to prevent the cold from becoming a burden. The fresh air can also lift your mood and reduce the risk of winter depression. Use the golden autumn days to stay active and enjoy nature - this will benefit your immune system.
Additional support through natural remedies
In addition to a balanced diet and regular exercise, natural remedies such as spruce needle juice, Immune+ Cistus and nasturtium can effectively support the immune system. These preparations are rich in valuable ingredients such as essential oils, polyphenols and secondary plant substances that strengthen the immune system and activate the body's defences. Spruce needle juice has an anti-inflammatory effect, Immune+ Cistus strengthens the body's own defences and nasturtium provides additional antioxidant support. Regular intake of these natural helpers can make a decisive contribution to staying healthy through the autumn and winter months and arming yourself against seasonal illnesses.
