Basics of alkaline fasting

Alkaline fasting is a special form of nutrition that aims to relieve the body by avoiding acid-forming foods. Only alkalising foods such as fruit, vegetables, seeds and almonds are consumed. The aim is to restore and stabilise the acid-alkaline balance in the body. This method is often used as a short-term cure over one to two weeks to regenerate the metabolism and detoxify the body. Alkaline fasting can help to alleviate tiredness, digestive problems and skin impurities and improve general well-being. Many users also report an improved immune system and increased vitality as the body is freed from harmful residues.

How alkaline fasting works

Alkaline fasting works by consistently avoiding acid-forming foods such as meat, dairy products, sugar and processed products. Instead, fresh fruit, vegetables, potatoes, seeds and some nuts are on the menu. It is important to drink plenty of water or alkalising teas to support the body's detoxification process. Moderate exercise, breathing exercises and stress reduction also contribute to success. The aim is to relieve the body, promote acid elimination and increase well-being. Proper planning and implementation are crucial to achieving optimum results. A slow changeover and avoiding a hectic pace can also help to integrate alkaline fasting into everyday life in the long term.

The many benefits of alkaline fasting

The benefits are manifold. It helps to unburden the metabolism, improve digestion and increase energy levels. Many people report clearer skin, better sleep and an increased ability to concentrate. By reducing acid-forming foods, the risk of inflammatory processes in the body is reduced. In addition, alkaline fasting can help with weight regulation and improve the supply of important minerals such as potassium and magnesium. It is an effective method of regenerating the body and contributing to a healthy lifestyle in the long term. Many participants in an alkaline fasting programme also report improved mental clarity and an overall more balanced feeling.

Pharmacy support for alkaline fasting

As a pharmacy, we can provide you with targeted support during your alkaline fast. We offer advice on alkaline teas, alkaline powders and food supplements that stabilise the acid-base balance during the fast. pH test strips to check your body status and individually tailored recommendations help you to make the fast a success. With our expertise, we are at your side as a competent partner to optimally accompany your alkaline fasting cure. Our pharmacy products are specially designed to support your body during fasting and help you to maintain the positive effects in the long term. Please feel free to contact us or write to us here - Together we will develop a concept that suits you.