Creatine and magnesium: the powerful duo for sports

Creatine – more energy for your muscles

Creatine is one of the most well-researched nutrients in the sports field. It occurs naturally in the muscles and plays an important role in supplying rapid energy during short, intense efforts. Creatine can support physical performance, particularly in strength training, sprinting, or other explosive movements. Although the body produces its own creatine, regular intake replenishes the creatine stores in the muscles, which can improve energy production. In combination with targeted training, many athletes benefit from higher performance and faster recovery. Creatine is suitable for both ambitious recreational athletes and performance-oriented athletes.

Magnesium – essential for active people

Magnesium is an essential mineral and is involved in hundreds of metabolic processes. The need for it increases, particularly during sport, as magnesium is consumed in greater quantities through sweating and muscle movement. It supports normal muscle function, contributes to a balanced electrolyte balance, and helps to reduce tiredness and exhaustion. The normal function of the nervous system and energy metabolism also benefit from a good magnesium supply. The respective magnesium salt is crucial for its application.

Creatine and Magnesium – a sensible combination

Creatine and magnesium complement each other ideally. While creatine supports rapid energy supply in muscle cells, magnesium contributes to normal muscle and nerve function, as well as energy metabolism. Together, both nutrients can aid active individuals during training and recovery. This combination can be particularly effective with regular strength or endurance training to optimally supply the body. A balanced diet, sufficient fluids, and an individually tailored training program are also important. Food supplements do not replace a varied diet, but can complement it in a targeted way.

New from Dr. Böhm: Magnesium Sport + Creatine

Dr Böhm Magnesium Sport + Creatine, containing 150mg of magnesium and 3g of creatine in the form of drinkable granules, is available as a rapidly absorbed combination for people who are physically active. The product has been developed to provide optimal support for the body during training and exercise. Whether at the gym, out running or playing team sports – a good supply of nutrients plays a vital role in performance and recovery. This July, you can enjoy a 20% discount on all Dr. Böhm Magnesium Sport products. Visit us at the Johann Strauss Pharmacy and get personalised advice on which product best suits your sporting goals.