Read the CHECK health magazine here.
Who doesn't go to bed with a full head? Some can process their daily business in their dreams, others lie awake and brood. Some resort to sleeping pills to achieve the necessary level of rest, but this often just puts off the problems. This issue therefore takes a closer look and asks: What does sleep do and how can we improve it?
As a basic need, sleep fulfils more than just its essential function of rest. Just as food not only fills the stomach, sleep also ensures a healthy memory. However, this connection also harbours the potential for a vicious circle: if I forget how important it is to sleep well, I sleep less well and therefore remember fewer things that are important - such as a good night's sleep. Source: PINK Berlin | Klews & Schwick GbR
Men's health
Statistics show that men go to the doctor less often and ignore health problems. But prevention is crucial. Regular check-ups can recognise and treat illnesses at an early stage. A healthy lifestyle with a balanced diet, regular exercise and stress management is essential. Men should also talk openly about their physical and mental health and not be afraid to seek professional help. Small changes in everyday life can have a big impact on health. It's time to take men's health seriously and actively promote a healthy life.
The new CHECK health magazine, which is specially tailored to the needs of men. It offers in-depth articles on men's health topics, from preventive check-ups to fitness and mental health. With practical tips and expert advice, CHECK helps men to manage their health in the best possible way. This magazine is the ultimate companion for men who value their health.
