Why festivals stress the voice

Loud, emotional, exuberant - big music events mean constant strain on your voice, loud environments, dry air and little sleep. All of this can severely overstrain the vocal chords. Singing along, shouting and talking against the noise level often pushes the voice to its limits. Many people don't realise that this can quickly lead to hoarseness, pain or even temporary loss of voice.

People who talk a lot in everyday life - for example at work - are particularly at risk. In combination with cigarette smoke, alcohol and temperature fluctuations, the risk of permanent damage increases. If you recognise in good time how much strain is being put on your voice, you can take targeted preventative measures. With good preparation and simple protective measures, the musical experience can be enjoyed - and the voice remains sonorous, resilient and healthy.

Festival preparation - your vote counts

Prepare yourself consciously for the upcoming stress. Vocal exercises, breathing techniques, sufficient fluids and a good night's sleep can help to strengthen your vocal chords just a few days beforehand. Practise gentle humming, lip fluttering or yawning movements regularly to warm up your voice and make it more flexible. Additionally, support your speaking technique by breathing healthily from the diaphragm - this protects the sensitive structures in the larynx.

If possible, avoid alcohol, nicotine and other irritating substances that dry out the mucous membranes. Also think about your diet - a vitamin-rich, moisturising diet has a supporting effect. With these simple but effective steps, you can prepare yourself optimally for loudness, singing and intensive communication.

Use your voice cleverly

How to protect your voice at the festival

In the midst of music, people and emotions, it's easy to get carried away - both acoustically and physically. However, it is worth being careful with your own volume, especially in noisy environments. Instead of shouting loudly, you can use hand signals, short sentences or written messages. If you are constantly shouting against the bass, you risk overloading yourself. The same applies to singing along: it's better to sing in doses than at the top of your voice.

Use your breathing technique, sing with support and consciously pause to speak. It is also important to drink water regularly - this keeps the mucous membranes moisturised and prevents irritation. At night, scarves or shawls protect the throat from the cold; during the day, damp cloths help against dust. You can significantly extend your vocal stamina by adopting small, smart behaviours - and enjoy the musical experience right to the end.

Regeneration after the festival

After the event, your voice needs protection, moisture, warmth and rest. Do not whisper under any circumstances - this often puts more strain on the vocal chords than normal speaking. Instead, a day or two of complete vocal rest combined with plenty of fluids - preferably water, sage or ginger tea - will help. Inhale with saline solution or camomile to soothe irritated mucous membranes. Continue to avoid alcohol, smoking and spicy foods.

As soon as your voice is resilient again, you can start with gentle speaking exercises, humming or light singing at a normal volume. If there is no improvement after three days, it is better to consult an ENT doctor. With targeted care, you will quickly regain your old strength - and be ready for your next adventure on the festival circuit.

We recommend: For targeted protection of your voice under heavy strain, we recommend GeloRevoice throat tablets for intensive moisturisation of the mucous membranes and Voicla soft pastilles - These cover the vocal chords like a protective film and support regeneration before, during and after the festival.