Healthy through the heatwave
As soon as temperatures rise above 30 degrees and don't drop for days, it's known as a heatwave. What many perceive as summer fun can become a real strain on the body. Elderly people, children and the chronically ill are particularly at risk. The circulation becomes unbalanced and the risk of dehydration increases. Typical symptoms are dizziness, headaches and exhaustion.
The body needs more fluids, salt and rest in hot weather. If you drink too little or overexert yourself, you run the risk of heatstroke. Light clothing, regular breaks in the shade and plenty of water help to avoid health problems. Medication also sometimes works differently in the heat - advice is needed here.
Our pharmacy is a valuable point of contact at such times. From tips on staying hydrated to information about heat-sensitive medication: Expert help is just a few steps away.
Preventing a heatwave: these products help
If a heatwave is imminent, pharmacies can offer important support at an early stage. Starting with recommendations on the right amount to drink through to the selection of suitable care products: There are many things that help to keep the body stable.
Electrolyte solutions, cooling gels or cooling cloths are particularly helpful. These products alleviate symptoms and prevent circulatory problems. Sunscreens with a high sun protection factor also protect the skin effectively - pharmacies can help you choose the right products.
Many medicines need to be stored in a cool place or develop stronger side effects at high temperatures. It's worth taking a quick look in your medicine cabinet: is the medicine still effective? Your pharmacy will be happy to check this for you and provide advice on correct storage.
Focus on health despite the heatwave
People with pre-existing medical conditions, older people and small children are among the risk groups that need special protection during a heatwave. Their fluid loss is often higher or is noticed too late. The sensation of thirst also decreases with age - dangerous in prolonged heat.
For these groups, simple measures can save lives: drinking according to plan, light meals, cool rooms and targeted observation of possible symptoms such as confusion or rapid exhaustion. Relatives should check on them regularly. Pharmacies offer specific advice for these groups of people. Whether blood glucose meters, cooling sprays or tips on taking medication.
Important: Carers should also protect themselves. Anyone who is exhausted in the heat cannot help.
Our tips against the heatwave:
- Drink: Drink regularly and sufficiently, preferably water or isotonic drinks.
- Food: Eat light, water-rich meals so as not to strain your circulation.
- Products: Use cooling roll-ons, sprays or damp cloths to refresh the skin.
- Sport: Postpone physical activity until the cooler morning hours.
- Work: Wear light clothing in the workplace and use fans to cool down.
- Consultancy: Go to your pharmacy for advice on drinking, tips on taking your medication and have your medicine cabinet checked.
Even in hot weather, prevention is the best protection. Your pharmacy will support you with expert advice and practical solutions. So you can stay healthy and productive even on hot days.
