Our 11 tips against hangovers
A hangover occurs when you've consumed too much alcohol, and there are some tips that can help alleviate the symptoms. Here are some possible measures:
- Drink water: Alcohol dehydrates the body, so it is important to drink plenty of water during alcohol consumption and the day after to rehydrate dehydrated cells.
- Electrolytes: Drink electrolyte drinks or isotonic drinks to replenish lost electrolytes.
- Ginger tea: Ginger can help to relieve nausea. Try drinking ginger tea.
- Caffeine: A little caffeine can help relieve headaches, but don't drink too much as caffeine can also have a dehydrating effect.
- Sleep: Try to get enough sleep to give your body time to recover.
- Light meals: Eating can help stabilise your blood sugar levels. Opt for light, easily digestible meals.
- Painkillers: If necessary, take a mild painkiller such as ibuprofen or paracetamol. However, avoid acetaminophen if you have drunk alcohol in the past, as this can put a strain on the liver. We recommend that you always consult a pharmacist or doctor before taking any medication.
- Fresh air: A walk in the fresh air can work wonders and help you feel better.
- Showers: A cold or warm shower can be refreshing and help to alleviate the symptoms.
- Avoid caffeine before going to bed: Caffeine can disturb your sleep. Try to avoid caffeine in the late afternoon and evening.
- Food supplements: Some people find relief by taking supplements such as vitamin B complex, magnesium or vitamin C.
It is important to note that the most effective way to prevent a hangover is to consume alcohol responsibly and avoid overconsumption. However, if you already have a hangover, these tips may help to alleviate the symptoms. If you experience severe symptoms or persistent discomfort, it is advisable to consult a doctor.
