The Eurovision Song Contest (ESC) in Vienna: Celebrating Safely, Staying Healthy

Practical health tips from the chemist

The Eurovision Song Contest in Vienna is a highlight for many – whether at a public viewing event, a party, or comfortably at home in front of the television. However, long nights, alcohol, snacks, little sleep, and many impressions can put a greater strain on the body than expected. With a few simple measures, ESC can be enjoyed much more relaxed and healthily.

Keep an eye on circulation, fluids and alcohol.

Especially on long Eurovision evenings, people often don't drink enough, at least not water. Warm rooms, alcohol, and sitting for hours promote dehydration and circulatory problems. Therefore, it makes sense to drink water or mineral water regularly, ideally about one glass per hour.

Alcohol should also be consumed consciously. Especially important:

• Drink water between alcoholic drinks.
• Do not drink on an empty stomach
• Consume alcohol with caution in hot weather or if you have circulatory problems.
• Do not combine medication and alcohol carelessly.

Many medicines, such as sedatives, sleeping pills or certain painkillers, do not mix well with alcohol. If in doubt, your pharmacy can help with questions about interactions.

Caution is also advised with energy drinks. Too much caffeine can exacerbate rapid heartbeat, sleep problems, or inner restlessness, especially in combination with alcohol.

Don't forget food, exercise, and rest

At the ESC, people often snack, but not every nibble keeps the body fit for long. It's more sensible to have snacks that are more filling and keep the circulation stable, for example:

• Nuts
• Vegetable sticks
• Wholemeal snacks
• Small protein-rich meals

Prolonged sitting also strains the back and circulation. Even short periods of movement help:

• Stand up during advertising breaks
• Quick stretch
• A little walk or dance

Even sleep should not be completely sacrificed. Those who watch late or celebrate should consciously plan for rest the next day.

Taking hygiene, noise, and strain seriously

During public viewings or larger celebrations, hygiene and sensory overload also play a role. Many infections are transmitted via hands or shared glasses. Therefore, the following applies:

• Wash or disinfect hands regularly
• Don't share glasses or bottles
• Treat minor wounds quickly

The volume should also not be underestimated. Prolonged high volumes, for example with headphones or at large events, can strain the hearing. Ears need regular breaks.

Additionally, the combination of alcohol, smoking, or vapes puts a greater strain on the heart, blood vessels, and mucous membranes than many people realise. It's worth consciously cutting back, especially during long nights at events.

Stay emotionally healthy and get home safe

The ESC thrives on emotions, euphoria, and discussions. However, social media and online debates in particular can create additional stress. Therefore, it can be sensible to consciously take breaks and not get caught up in negative discussions.

Equally important is the safe journey home after the event. Therefore, the following applies:

• Do not drive under the influence of alcohol
• To use public transport
• Arrange a taxi or carpool
• Don't let friends drink and drive

With sufficient fluids, a bit of exercise, mindful alcohol consumption, and enough rest, you can enjoy the ESC in Vienna much more healthily and relaxed.

Celebrate safely & relaxed

• Movement breaks: Standing up or stretching briefly during breaks – good for circulation and your back
• Stay hygienic: Wash hands and don't share glasses
• Staying emotionally healthy: consciously limiting social media stress and online discussions
• Arrive home safely: Never drink and drive – use taxis or public transport

Good for body & recovery

• Mind your volume: your ears need a break
• Reducing smoking and vaping: Additional strain on the heart and blood vessels when combined with alcohol
• Don't sacrifice sleep entirely: consciously plan recovery after long nights
• Medication + Alcohol? Beware: Many medicines do not mix well with alcohol

Consciously enjoy & well looked after

• Enjoy alcohol mindfully: Drink water between alcoholic beverages
• Drink enough: Watching TV + warm rooms = fluid loss
• Brainy snacks: Nuts or vegetable sticks keep you going for longer than crisps
• Caution with energy drinks: too much caffeine can cause heart palpitations and restlessness